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Modern workplaces are full of intelligent, capable people.
However work overload, changes and distractions create the biggest problem of the 21st century - Stress.
77%
of workers reported experiencing work-related stress.
85%
of workers report burnout or exhaustion symptoms.
The World Health Organization (WHO) mentions that globally, chronic workplace stress contributes to anxiety, depression and burnout in millions of people every year.
The average worker spends only ~2h 53m of deep productive time per 8-hour shift.
Loss of Focus Drives Stress:
It takes about 23 minutes and 15 seconds to regain focus after a distraction.
Difficulty concentrating causes difficulty in making clear decisions.
Solution
Implementing mindfulness and meditation guidance will support employees and leaders to:
Reduce stress and mental overwhelm
Improve focus, clarity, and presence
Create resilience
Communicate with more calm and confidence
Prevent burnout before it becomes costly
“Every dollar spent on effective workplace mental health actions may generate an average of $2.30 in benefits to an organization.” (PwC report)
My Signature corporate Program
Mindfulness & Meditation at the Workplace: Clear Focus. Collaborative Teams.
Mindfulness & meditation at the workplace is a practical and science-backed training program designed to help employees cultivate clear focus, mental resilience, and collaborative team dynamics.
In today’s fast-paced and high-pressure work environments, this program equips participants with simple yet powerful mindfulness and meditation tools to manage stress, improve concentration, enhance decision-making, and foster positive workplace relationships.
The result: calmer minds, focused individuals, cheerful atmosphere, connected teams and enhanced producivity.
Suitable for:
- Corporate teams
- High-stress environments
- Hybrid & remote teams
- Organizations focused on well-being and performance
Core modules:
Calm focus & intention setting
Starting the year or the project with clarity, setting goals, and mental organization.
Self-awareness & emotional balance
Understanding triggers, reducing reactivity, building inner stability.
Gratitude & team coherence
Strengthening appreciation, and collaboration.
Creativity & flow
Accessing calm mental states for better problem solving.
Stress management
Guidance to remain centered during peak workload.
Options:
- Group meditation guidance
- Individual meditation guidance
- Monthly & quaterly workshops
Why work with me?
This is what other companies have said
ERA GRUPO NT SIM decided to incorporate a meditation program led by Daria Gatska into its employee well-being program. It was a wise decision; employees love it; the sessions have had a strong attendance rate that continues to grow, with clearly visible results in terms of concentration, positive mood, focus, and stress. Daria’s guidance is highly effective and professional, with a significant impact on the team. Thank you, Daria.
I highly recommend guided meditation sessions with Daria for teams and companies.
I took part in a session during a working day and the experience was excellent! Daria guided the meditation in a very calm and assertive way, bringing awareness to the breath, mental and bodily relaxation and attention to our intentions with the practice.
The session gave me more mental clarity and lightness to set my professional goals and purposes and also to be grateful for everything I’ve achieved so far.
