I once heard someone say:
“It felt like there was only one option. I couldn’t think of anything else.”
Ever experienced anything like that:
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focused on one problem and lost the wider context?
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repeated familiar reactions even when they didn't help?
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struggled to imagine alternatives or long-term consequences?
Good news is that it isn’t a lack of intelligence.
It’s biology.
When stress levels rise, activity in the prefrontal cortex — the part of the brain responsible for reflection, creativity, empathy, and big-picture thinking — decreases.
The brain prioritizes speed over wisdom.
Action over perspective.
This response evolved to keep us safe.
But in modern life, it often shows up when we’re:
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making important decisions
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navigating conflict
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feeling stuck or overwhelmed
And in those moments, the world can feel very small.
Why “thinking harder” doesn’t work
One of the most common mistakes we make under stress is trying to solve the problem immediately.
We analyze.
We replay conversations.
We search for the “right” answer.
But tunnel vision isn’t caused by poor thinking.
It’s caused by a disregulated nervous system.
Which means perspective doesn’t return through better arguments or more effort.
It returns through safety.
Perspective follows regulation
When the body senses safety, the nervous system settles.
When the nervous system settles, awareness naturally widens.
Options reappear.
Curiosity returns.
This is why body-based, mindful practices are often the fastest way back to clarity — especially when we feel stuck.
If you’re noticing signs of tunnel vision — urgency, rigidity, “there’s only one way” thinking — you can easily follow the steps described in the guideline I created for you.
This short, practical guideline you can use anytime to help widen your perspective in about 60 seconds.
It’s simple, body-based, and designed for real life.
Please feel free to use it or share with someone who might need it right now.
With kindness and gratitude,
Daria
